Do something with it while you can. Not good for being up on the stand! I started Phentermine 8 months ago…………i have lost 35 lbs . Good luck to you all ! Phentermine pills can also be taken 1-2 hours after breakfast. I’m loving the results of it but HATE the side effects.. if it wasn’t for the rapid weight loss, I would’ve stopped taking it a long time ago.. I’m not sure how it effects Women but Men must know one important thing before taking it.. I do cardio, and I’m starting to take baby-steps into strength training. And a side note, many of my medications make it difficult to absorb vitamins and minerals from my diet, now that I reread your article, did you find that you needed to add any mineral supplements back into your diet with all of the water you were flushing through your system? Do you have any questions? You’re a rock star! It was hard for people to tell I had lost any weight at all. That is one of the reasons why Phentermine is available only with a valid doctor’s prescription. What should I avoid while taking phentermine? I just pray it’s temporary.. In December. chuck1957 20 Sep 2016. The other side effect for me was being thirsty. This includes prescription and nonprescription (over-the-counter) medicines, dietary supplements, herbal remedies, or medicines for appetite control, asthma, colds, cough, hay fever, and sinus problems. Take care of your diet, sleep routine and exercise to feel better. I actually have ADD and Adderall didn’t make me feel drained. He has been the co-host of the Geek to Geek podcast since 2016, and he helped start the Geek to Geek Media Network. ALL THE TIME. A lot of people miss that because they are focused on the scale, which is unfortunately. I will be starting to wean off of this crap medicine tomorrow, Your email address will not be published. I did try and i immediately felt so terrible, cranky and moody. An overdose of phentermine can be fatal. Sleep problems contribute to head pain because the brain uses sleep to recharge and refuel. However, it is important not exceed the recommended dose or combine these medications, and always make sure to take the pills with plenty of water. My students even joke about how I can’t go anywhere without my blue water bottle. Honestly, if you’ve lost that much and your doctor isn’t concerned, it may be nothing. Your mood will fluctuate wildly. Although phentermine is not “addictive” it results in tolerance over time. Phentermine contains an ingredient that helps to suppress the appetite so that it is easier to feel satisfied after eating less food, and it also contains a stimulant so that motivation can remain high. No thirst or dry mouth now and ate a bag of cookies the other day – I’m at a loss. I felt so good that after 3 days of taking it I sat down and cried because I knew I was only on this for 12 weeks and I didn’t want to lose that feeling. Then became more moody and anxious. Phentermine while breastfeeding. The important thing, though, is that I changed my lifestyle. Best of luck to everyone. What in the world? Has anyone consumed herbal tea while taking this medication? Alcohol and phentermine interact negatively and can cause chest pain, increased blood pressure, dizziness, depression and sleepiness ( 1 ). 4. Like most side effects, phentermine headaches often decrease as your body adjusts to the medication. In the case of phentermine, reduction in thirst and insomnia can be beneficial; however, losing appetite suppression and energy is less desired. Common pain relievers you can take for a headache while on phentermine include Tylenol (acetaminophen), Motrin (ibuprofen) or Aleve (naproxen) ( 12 ). If you’re considering a medical weight loss program, these are a few of the most important tidbits I learned during my program, that weren’t necessarily my in my doctor’s wheelhouse. The first step to keeping away headaches while taking phentermine is to prevent as many triggers as possible. Required fields are marked *. i workout like 5 times a week and i feel so good . Low doses of Phentermine are rapidly metabolized in the liver and excreted from the body. If a patient taking Phentermine follows all the doctor’s recommendations, but sleep disorder is still observed, he can be recommended to reduce the dosage. comments ? Do not take other medicines unless they have been discussed with your doctor. Maybe it will rise a little, maybe a lot. Find him on Twitter as @professorbeej or on Discord as @professorbeej#1337. I’ve lost about 20lbs and I’m a month and a half in. Within 12 months, I had dropped to 203 pounds (from 270-280ish) and weaned myself off the drug. I’ve read people sometimes get crazy high libidos and I hope to have that because I have had super low/non existent libido for years which I think is partially due to my weight gain. His biggest pet peeve is when someone spells Wookiee with only one E. One time, he told his friends he liked vegetables maybe more than he did Star Wars, and they made him put a dollar in the jar. If the medication is keeping you up, try taking your pill first thing in the morning so that you give the phentermine as much time as possible to wear-off before you head to bed. I can not stress enough how very important it is to DRINK WATER while taking this medication. My blood-pressure was rising again, and my moods were becoming erratic. I think that’s fantastic that you don’t feel the thirst from Adipex. It energizes your metabolism as well. Two things have changed although they shouldn’t effect my body’s response to phentermine: I started 25mg of Zoloft and stopped taking hormone replacement med. Other phentermine withdrawal symptoms such as fatigue may also make you crave the drug because you’re well aware of the energy boost it provides. PubChem Compound Database: Linder, T., Ph.D., & Melby, A. E., Ph.D. (2017, April 14). Call 911 or go to the hospital RIGHT AWAY if you have a “worst ever” headache. If the drug is suppressing your appetite to the extent that you end up with micronutrient deficiencies, these deficiencies could take a significant toll on your skin health. However, some common explanations for a phentermine headache include: Phentermine weight loss pills can cause headaches as a result of the active ingredient’s stimulant effects. This can indicate a serious medical problem and needs to be assessed by a medical professional right away. However, I do wish I had done things a bit smarter along the way. I definitly have experienced some insomnia from the phentermine. Then, you won’t notice the energy at all. I also have constipation but that had started prior because I started losing weight on keto so both of them together slowed everything way down. I used it It was a tool, the same as my running shoes are tools. When you feel a phentermine headache coming on, drink 2-3 glasses of water right away. I started taking the diet pill in October 2010 (because I found out that my health insurance covered the regular doctor visits). You’ll be jittery. One minute, you’ll be as nice as can be. Here are some possible ways you can get rid of headache while on phentermine: 1. My doc will not prescribe more due since my BMI has lowered. But for the time I was on adipex for weight loss, I loved it. Phentermine is a sympathomimetic amine anorectic that stimulates the central nervous system to elicit a heightened state, similar to the “fight or flight” response ( 2 ). I had lost down to about 220 by the time I started running, and I went to the doctor, and my blood pressure was fine–120/60–so she put me back on phentermine, which I decided would be my last round. I don’t regret using the drug; it really kickstarted my weight loss. Answers (1) CH. I feel like I’m the person that I always wanted to be. When I hit normal BMI (body-mass index), my doctor could no longer legally prescribe the drug to me–which is great because it was beginning to adversely affect me, anyway. The more weight you lose, the more the drug will affect you–which is why “normal” BMI folks can’t get scripts for it. After weeks in the ICU and a lengthy recovery and slow process to regain mobility added to the meds that were adding to the weight problem, I am now officially obese with a BMI of 38 I believe. Once I did that, I started walking places, too. I know one of the big reasons that people see a plateau in weight loss after 20-30lbs when they ARE exercising is that they start gaining muscle! What where the side effects? However, insomnia can also be related to depression, which is a risky side effect that dieters ceasing the consumption of this anorectic are likely to experience. First week was INSOMNIA I’d be up til 4am and had to get ready for work by 6am. If the medication is keeping you up, try taking your pill first thing in the morning so that you give the phentermine as much time as possible to wear-off before you head to bed. Once I made the realization the drug was negatively impacting my life, I was finally able to start weaning off phentermine. I lost probably 40-50 lbs in two months, if my memory serves me. I started phentermine at 215 pounds in May 2019, it is now October 2019 and I am at 163 pounds. One of the main effects of this activation response is tightening and narrowing of blood vessels (vasoconstriction) in the digestive organs and widening of blood vessels (vasodilation) in the skeletal muscles, heart, lungs and brain ( 3 ). Many patients will be fine using it only 2x every 7 days. You must exercise. * Phentermine may be habit-forming. If you have diabetes (or other problems regulating your blood sugar, have meal or snack every 3-4 hours. About us | Contact us | Privacy Policy | Cookie Policy | Terms & Conditions. Keep eating right, taking the med as prescribed, exercise and drink water. Given that I have dealt with weight challenges my entire life and always been an overweight curvy/thick lady, I certainly didn’t need that kind of mess added to what I was already working with. People prescribed Adipex for weight loss often expect to take it for several weeks. BBC Science & Nature. Total lbs lost is 52. I will finish this dosage I have but will be done with it after it’s gone.. I’m confident I can maintain without it now! I did stop for 1 month at about July 2019. You must change your diet. I tried caffeine pills and it was a horrible experience. When cerebral arteries (blood vessels around the brain) dilate, blood flow increases to the brain. It is like my thirst is gone – the opposite of what the drug usually causes. * Do not stop using phentermine suddenly, or you could have unpleasant withdrawal symptoms. I had to lower it before they would even consider it. I stood still at having lost 30 pounds. I am actually jealous, haha. ... begin taking it in the morning since it's a stimulant that can interfere with sleep. I took vitamin injections once a week and went on a medium dose of phentermine (or you may have heard them called adipex diet pills before, too). Insomnia is a common phentermine side effect, so sleep problems are a widespread trigger of phentermine headaches. Do not take other weight-loss products without your doctor's advice. I was working as a lifeguard at the time and got very dehydrated and jittery! I combined it with gabapentin for mood, but then I felt drained and tired. See a doctor if your phentermine headache is not completely controlled with reasonable at-home treatment. So I used some of the money I made from selling my first short story and bought a bike and started cycling around town instead of driving. Or I have been also looking for a good low carb protein shake that actually helps in keeping you full. Oh, wait. You will have more energy than you know what to do with. It’s to the point that it’s actually scary. So I just started taking it earlier. If you haven’t told them that, I’d absolutely bring it up. Following an overly-restrictive diet often causes headaches because dramatic changes in blood sugar or diet can alter hormone levels. It’s an upper that gives you tons of energy, a lack of appetite, and some pretty severe side effects. The adipex curbed the appetite to allow the fasting. If you are expecting to be tested for Adipex, disclose that you are taking it or stop using it prior to being tested. I’be been taking Phentermine for 3 months now & with working out & eating healthy I’ve lost 63lbs!! Phentermine is a crutch, not a solution. suggestions ? And for someone still above 250, it was disheartening. Tell your doctor about any headache that gets worse, doesn’t go away or interferes with your daily activities. I’ll continue to eat better and exercise. The first goal is to avoid phentermine headache triggers. What are safe ways to help with sleepless nights? I’m confident that the weight will stay off. , I love the energy it gave me . Learn how your comment data is processed. That should tell you everything you need to know about him. That said, there is no healthy way to speed up this process. After taking by mouth, the effects from phentermine occur in as little as 30 minutes and can last from 4 to 14 hours, depending on the individual. The absolute best way to use Phentermine is to combine phentermine with intermittent or prolonged fasting routines. If you’re weaning off phentermine, there are a few things you ought to know. Phentermine, the generic version of adipex, is similar in composition to an amphetamine. National Sleep Foundation. Two weeks before Christmas. Avoid drinking alcohol while you are using this medicine. Hypoglycemia (low blood sugar), for example, causes headaches, confusion, nausea and other symptoms ( 7 ). These side effects may go away during treatment as your body adjusts to the medicine. National Center for Biotechnology Information. Congratulations on your weight loss journey!!! Just watch a few episodes of. I dehydrated myself so badly that I’m still overcompensating for it. Phentermine Tablets vs. Phentermine Capsules, Average Monthly Weight Loss On Phentermine, Why You’re Not Losing Weight With Phentermine, Phentermine and Alcohol / Food Interactions. Small snacks should be around 100-250 calories each, and women should consume at least 1200 calories a day, while men need 1500 calories a day to support basic biological functions. Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). After going on the low glycemic index diet for three months, I plateaued. We are not doctors and the information below does not in any way constitute or substitute a professional medical opinion. Davis, M., MD. Thank you so much for sharing your story I have been taking phentermine for about four years straight and it helps me to not feel bloated all the time I really want to ween myself self off of it but I’m scared of the side effects and scared of gaining the weight back to be honest at this point I haven’t really lost any weight now I am exercising full-time and I’m wondering if I should take it for another month with changing my eating habits and working out six days a week so I can lose the weight I want and then ween myself off your message has been such an inspiration if you have anymore tricks please let me know I need the help. Since Phentermine stimulates the nervous system, most patients recognize the insomnia while taking the medication. The phentermine was just a crutch bridge that helped me to get from one point in my life to another. To minimize blood sugar-related headaches, eat every 4-6 hours while awake. It is legal but usually you have to order it on EBay. Phentermine is a medicine used along with diet and exercise to help with weight loss in overweight or obese people. Eating too few calories, even if consumed periodically throughout the day, can also cause a hypoglycemic phentermine headache. Now that I am finally off the meds that put the weight on, I would love to be able to try something to help take some of the weight off so I may be able to even increase mobility and reduce pain and keep weight I am able to lose stable on my own. It often takes the body a few days or weeks to adjust this medication’s stimulant effects. Which was okay. And I was barely exercising at all. Keeton | Nutrition, Running, Weight Loss. In fact, almost half of users experience this uncomfortable reaction. Your sex life will suffer.. at least mine has.. I’ve never had any erection issues before until I began taking Phentermine.. I’m so happy I was able to get phentermine it’s the best thing that Happened to my body. That’s why this is a. I’m worried. Things to watch out for . Phentermine headaches occur for a variety of reasons and it is hard to identify the precise cause exactly of each pain. Other tips to reduce the risk of sleep impairment while on Phentermine Water: How much should you drink every day? While the exact cause of phentermine headaches remains unknown, there’s no doubt that even a mild phentermine headache can significantly impact quality of life. Increase your dose with plenty of rest and water. (2014, September 24). While no specific interactions exist between caffeine and phentermine, combining the two can lead to unwanted side effects. Answer this question. I was a little thirsty taking it, just drink water. You will lose weight on phentermine if you don’t, but the moment the drugs leave your system, you’ll gain all of it back. I would use the extra energy it gave me to build up a running and exercise regimen, get myself into shape, and then drop it for good by fall/winter. The phase IV clinical study is created by eHealthMe based on reports of 13,275 people who have side effects when taking Phentermine from the FDA, and is updated regularly. Insomnia/sleep deprivation I wasn’t gaining weight back, but I wasn’t losing any extra, either. Your blood pressure will rise (but it will go back down when you’re weaning off phentermine, so it’s not a permanent thing). Each time you eat, aim for a combination of complex carbs (whole grains, fruit, vegetables) and lean protein to keep blood sugar level. I bought a heart rate monitor for the gym and personal training sessions. I felt like maybe it brought me rapidly out of a mild depression that i didn’t know I had. Medications affect folks so differently that you may not experience that side effect. . Phentermine misuse includes taking the drug in any way other than as prescribed, including via ingestions methods, such as snorting, smoking, or injecting the drug. I do get the thirsty feelings but I always have water with me so that doesn’t bother me much. Headaches are one of the most common side effects of phentermine. Caffeine and nicotine are stimulants, so consuming them in combination with phentermine (an already-powerful stimulant) also increases the risk of adverse reactions. I’ve been on it almost two months and just realized how bad the phen rage is. Stimulating mechanism of action may make you want to seek that effect and then crave it if you stop taking the drug suddenly. What do you think is up? Also, congrats on the 20lbs! If person is hungry after oral intake of Phentermine 30 mg tablets, the daily dose of Phentermine can … (2014, November 13). Without enough water, tissues and blood vessels contract and electrolytes levels can get thrown out of balance, which triggers head pain. Endlich mal jemand der weiß wovon er redet! Proper Use Another potential cause for a phentermine headache is dehydration. This medicine is in a class of drugs called anorectics. Those with substance abuse issues should avoid phentermine since it can be an addictive substance. anyone else? ... the safest course is to stop immediately. Interestingly: too much sleep, too little sleep or poor-quality sleep can call trigger or exacerbate headaches ( 8 ). I restarted almost 3 weeks ago and it suppressed my appetite (and most importantly binge eating sweets) for maybe a week. I am at a complete loss. Then my dad died in April, and I stress ate myself back up to 230-235ish. Well, phentermine can work in the same way. Avoid the use of such diets while you are taking phentermine and topiramate. I did stop for 1 month at about July 2019. While brain tissue itself does not feel pain, the expansion of the blood vessels triggers surrounding nerves to send pain signals to your head and face ( 5 ). To prevent a sleep-related phentermine headache, sleep for 7-9 hours every night (11). Things that I was bringing myself down for because I thought all this time I was doing them for other reasons. I also intermittent fasted as well which worked wonders. Sorry such a long post, cheers! What should I avoid while taking phentermine and topiramate? Well, it’s because when I first started to lose weight, I didn’t do it all by sheer willpower, diet, and exercise. Consult your doctor if you experience any withdrawal symptoms that could tempt you to begin taking phentermine again. It was a miracle drug for me, and it took a long, long time for me to even think about weaning off phentermine. Always contact a licensed medical professional for medical advice. Insomnia is found among people who take Phentermine, especially for people who are female, 40-49 old, have been taking the drug for < 1 month. Due to the relative long acting effects of the drug, it should ideally be dosed in the morning to prevent issues of insomnia … It didn’t take long to wean off phentermine completely, and I have been off the adipex diet pill for years with no adverse effects to my health. (Not sure if that makes sense). My goal is 135-140. The pounds melted away. Primatene will give you energy and less cravings. To prevent a sleep-related phentermine headache, sleep for 7-9 hours every night ( 11 ). So, the trick to treating and preventing this type of phentermine headache is maintaining adequate fluid consumption each day. I normally work out in the evening but I noTice working out in the mornings are way beneficial and I have energy throughout the day. Headaches are most common side effects above 250, it is to drink water only was to taking. 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